Quiting For Good, Here’s How

As someone that experiences the whole process of smoking cessation on herself I’ve formulates some rules that help me avoid temptations.

The most important thing is the environment. If all your friends smoke it is much harder for you to stop and I don’t mean group pressure. The fact is that for the rest of your lives there would remain some memory of the smoking in the brain. Smelling the smell of cigarettes or breathing the smoke of people around you can result in an uncontainable urge to smoke.

I should know I’ve been there. So do yourself a favor and avoid the company of other smokers as they are probably not going to make your life easier by refraining from smoking next to you, on the contrary usually when one person in a group decided to quite the other would just feel threatened and reticule him. his motives or just would “happen to smoke more around him”.

Just remember it is not just about you.

Off course you have to sustain the drive to smoke which is going to be particularly strong especially at the first two weeks, every familiar situation in which you used to smoke will hit you again and again.

The good news are that if you remind yourself that all this craving is a passing phenomenon it would pass sooner rather than later.